Understanding Rejection Sensitivity
Have you ever walked away from a conversation and suddenly found yourself replaying it over and over in your head wondering whether you said the wrong thing? Or a short reply to a message leaves you feeling unsettled. Before long, you’re worrying that someone is upset with you,
What is spoon theory?
Spoon Theory is a metaphor created by Christine Miserandino to explain what it’s like living with limited energy (for any reason). Instead of assuming everyone starts the day with the same supply of energy, Spoon Theory suggests we each have a limited number of “spoons” to
Neurodivergent Burnout
What is neurodivergent burnout? Neurodivergent burnout is a state of intense mental, emotional, and physical exhaustion experienced by a broad array of neurodivergent individuals. Unlike general burnout, which might result from work overload or stress, neurodivergent burnout is d